The Vagus Nerve and Emotions

Did you know that there’s a nerve that runs from your brain through your face and upper body that helps regulate your emotions? It’s called the vagus nerve. It communicates motor and sensory signals to every single organ in your […]

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One Simple Hack to Calm Down, Right Now

Breathing. Fun stuff, right? Lots of perks to breathing. I, for one, like how it keeps me alive.
But wait, there’s more! Not only does it keep us alive, it can be used as a tool to help us keep our composure in situations where we would otherwise rather be pulling someone’s hair out, and I think that’s pretty important, too.

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