a police officer pointing a gun at someone

Why Don’t More Police Know About Autism?

In today’s world, we’ve (finally) begun to have in-depth conversations about the realities of police brutality and racism. We’ve become flooded with information, from history lessons we never knew to personal stories in real-time. You can’t scroll down a social […]

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The Importance of Building Rapport

I always thought that was a strange word, rapport. What does it mean? The dictionary says rapport is “a close and harmonious relationship in which the people or groups concerned understand each other’s feelings or ideas and communicate well”. As […]

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I went on a 5-day mindfulness retreat. Here’s what happened.

A few years ago, I went on a 5-day mindfulness retreat at a Buddhist monastery.
It was very spur of the moment. I was going through an emotionally rough time, and it just happened to fall on spring break. So I went, not knowing what to expect at all, just hopeful that I would get something out of this experience. I brought

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