One Simple Hack to Calm Down, Right Now

Breathing. Fun stuff, right? Lots of perks to breathing. I, for one, like how it keeps me alive.
But wait, there’s more! Not only does it keep us alive, it can be used as a tool to help us keep our composure in situations where we would otherwise rather be pulling someone’s hair out, and I think that’s pretty important, too.

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So You Want To Self-Regulate…

Our emotions can travel from zero to 60…to 150…and back down to 10, all in the span of a day…
Heck, all in the span of a few hours. So many things can contribute to this fluctuation, almost too many to count. It can take a huge toll on how we function throughout our day to day lives.

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