Interoception: A Look Inside

So now that you all know what interoception is (and if you don’t, no worries, click here or here for a refresher), let’s dive a little deeper. How does this system work exactly? Well, you have sensory receptors all over and throughout your body. They send signals to your brain, which makes sense of those…

How to Calm Down by Coloring, and Why it Works

One of my favorite pastimes when I was younger, aside from continuously jumping off of the couch in an attempt to fly, was coloring. I had a tote bag filled just about to the top with crayons. There had to be over a hundred in there. Coloring books were my JAM.

One Simple Hack to Calm Down, Right Now

Breathing. Fun stuff, right? Lots of perks to breathing. I, for one, like how it keeps me alive.
But wait, there’s more! Not only does it keep us alive, it can be used as a tool to help us keep our composure in situations where we would otherwise rather be pulling someone’s hair out, and I think that’s pretty important, too.

So You Want To Self-Regulate…

Our emotions can travel from zero to 60…to 150…and back down to 10, all in the span of a day…
Heck, all in the span of a few hours. So many things can contribute to this fluctuation, almost too many to count. It can take a huge toll on how we function throughout our day to day lives.